This 4-week Mindfulness Champions Training teaches you to lead simple mindfulness meditation practices with competence and confidence, and to apply mindfulness in your work. 

The focus is understanding the qualities that are encouraged through mindfulness practice and learning to lead techniques and practices that support this. Each week, you will receive instruction and the opportunity to practice leading a short, guided meditation.  You will be invited to practice with friends and colleagues in between sessions.

By the end of the course, you will have learned these skills:

• How to incorporate mindfulness practice into your work

• How to lead simple mindfulness exercises for colleagues, customers, clients, or anybody else