Meditating With Receptivity
Led By: Padmadharini
Monday evenings, 4 weeks
May 5th to May 26th, 2025
6:30 p.m. to 8:15 p.m. EST
Online via Zoom
Course Description:
Living with lots of structure and demands on our time can be tiring! Learning how to sit and “just be” can be a vital counter to a culture of “doing.” It can take time, practice, and even effort to learn how to “not do” and just be receptive.
In this 4-week course, we’ll learn techniques to undo patterns of “striving” and “achievement” that might be impeding us from being awake to the present moment. We will learn to sit with our experience with spaciousness, clarity, and sensitivity.
Agenda:
Brief meditation
Check-in
Week’s leader will discuss the material
Small group discussion
Reconvene with the entire class
Short closing meditation (if time permits)
About the Leaders:
Padmadharini is a courageous and dedicated meditation practitioner. She has attended around 3 years of cumulative meditation retreats, during which she has tried out various approaches to insight. She is trained and educated in modalities that support going deeper in meditation. This includes her training as a Chaplain, training as a coach, training in mindfulness courses, and in focusing and somatic work.
Course Registration:
Complete the Google Form below.
Payment Info: