In these turbulent times, staying grounded is essential. This session offers practical, body-based tools to help regulate your nervous system, allowing you to meet challenges with greater resilience and clarity. Through guided practices in presence, release, and realignment, we’ll explore how tuning into the body fosters steadiness and wise self-care.

No prior experience needed—just bring yourself and a willingness to listen to your body. Let’s practice together.

Everyone has insight. We all have had a “vision of how things are” to some degree at some point in our life. Insight meditation can help us take this vision further and understand some of the deeper forces at play in our lives and in the world. 

During this course, you’ll learn in-depth and proven techniques to reflect on insight in your meditation and in everyday life. You will have the support of others on this journey.

This three-day meditation retreat for experienced meditators within the Triratna tradition is designed for practitioners seeking to deepen their understanding of insight-oriented approaches to meditation — practices that illuminate the nature of experience and reality. This retreat will be oriented to experiential learning rather than study.

In this course, we will look at what kindness actually is, how we put kindness into practice in our daily lives, and a range of meditation techniques for cultivating kindness.

Through this course, you will develop a greater capacity to respond to difficult experiences with kindly awareness — leading to resilience, confidence, and calm.

Mindfulness meditation can help us learn how to face uncertain times with less anxiety and stress, developing resilience and energy. 

 In this course, you’ll learn in-depth and proven techniques in mindfulness and how to apply them to everyday life. These include mindfulness meditation, movement, and self-reflection. You will have the support of others on this journey.

An online retreat connecting to creativity and the imagination through art, mindfulness and nature.

Loving kindness is an incredibly transformative practice. We learn that we have the power to love ourselves and others, that the resources to heal and forgive are right here.

Over this seven-week meditation course, you’ll learn how to engage with the practice with ease and absorption.

This retreat is open to all sangha members from Aryaloka, Boston, Lubec, Portland, Portsmouth, New York and New Jersey. Born from a desire to bring our east coast sanghas together, the Regional Retreat has been running for 15 years! This is a wonderful opportunity to meet Buddhists from across the region and make new friends.

There is a Zoom option for some sessions of the retreat if you would prefer to attend from home.

Join us for a deep dive into the nature of the mind and emptiness through a meditation intensive with Tejananda and Upeksanandi.

Join us for a long weekend exploring the road or roads to freedom. What does freedom look like? How is it different for different people? What steps can I take to become free?

Led by Samayasri and Ananta, this 3-day residential retreat at Dharmakaya Center for Wellbeing is offered in the context of meditation, reflection and community as key aspects of practice to support freedom and awakening.

This 5-week course from Triratna NY-NJ asks: does use of tech dominate your life? Do you feel unhealthily compelled to check social media and emails? Would you like to live with more balance and boundaries in regard to your use of tech? Join us as we explore mindful ways to change our relationship with technology.

Kindness Behavior Training (KBT) has been developed as a follow-up course for those who have completed a course in mindfulness (such as MBCT or MBSR). It’s a great way to take further and expand on what has been learned in a previous mindfulness course.

Vidyamala and Vishvapani invite you to join an exploration of mindfulness and imagination through talks, meditation, creative activities, discussion and shared ritual, particularly focused on the richly evocative symbol of the mandala.

This Home Retreat with Triratna’s Buddhist Center Online is an opportunity to live for a week with mindfulness, kindness, poetry and creativity, even in the midst of our daily lives.

Focusing on the shamatha elements in Anapanasati.

The Buddha in the Dark is Triratna NY NJ’s summer sangha residential retreat. Join us for a long weekend offered in the context of meditation as a key practice to support our growth and awakening. The emphasis of the retreat will be on silent meditation, offering a chance to sink deeper into our experience. At Dharmakaya Retreat Center.

In this Triratna NY NJ online course, you will be guided through somatic and energy-based meditations and inquiry that draw on your deepest capacity to be open and receptive. The course will be highly experiential.

What if all emotions, including those we sometimes find challenging, had something important to tell us about ourselves, others, and the world?

🧘‍♀️ 🧘‍♂️ Seven days of meditation, soulful exploration, and strong, supportive friendship: a gently held space to go deeper into experience and practice.

Meditation retreat led by Balajit, Singhashri, and Viveka.